<?xml version="1.0" encoding="UTF-8"?>
<!--
  SITEMAP for bmiguiden.no
  ============================================================
  Når du legger til en ny artikkel, kopier en <url>-blokk under
  og bytt ut adressen.

  <lastmod> trenger du IKKE fylle ut riktig – scripts/build-sitemap.sh
  setter datoen automatisk fra git ved publisering, ut fra når fila
  faktisk sist ble endret. Den du skriver her blir overskrevet.

  URL, priority og changefreq styrer du derimot herfra. Lenkesjekken
  feiler hvis en publisert side mangler i denne fila.
  ============================================================
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://bmiguiden.no/</loc>
    <lastmod>2026-08-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://bmiguiden.no/kaloribehov.html</loc>
    <lastmod>2026-08-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://bmiguiden.no/artikler.html</loc>
    <lastmod>2026-08-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://bmiguiden.no/artikkel-barn.html</loc>
    <lastmod>2026-06-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bmiguiden.no/artikkel-midjemaal.html</loc>
    <lastmod>2026-05-30</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bmiguiden.no/artikkel-tolke-bmi.html</loc>
    <lastmod>2026-05-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bmiguiden.no/artikkel-kvinner-menn.html</loc>
    <lastmod>2026-05-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bmiguiden.no/artikkel-alder.html</loc>
    <lastmod>2026-05-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bmiguiden.no/artikkel-muskelmasse.html</loc>
    <lastmod>2026-05-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://bmiguiden.no/om.html</loc>
    <lastmod>2026-08-12</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://bmiguiden.no/personvern.html</loc>
    <lastmod>2026-05-25</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.2</priority>
  </url>
</urlset>
